Our Classes

These are just a few of the over 19 classes we offer every week. Check out our full schedule here.

Synergy Yoga

Synergy focuses on traditional or Hatha Yoga, emphasizing body postures and the development of core strength. Yoga practice feeds the mind and soul and well as the physical body.

Circuit 4 All

Full body circuit workout for all ages. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.


Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. The music is always fun to dance to and includes Latin, Jazz, African, Country, to Hip-hop and Pop!

Lower Body Interval

Blast your lower body with this high-energy plyo and weights.


Punch, kick, and block your way through this fun and challenging cardio workout.

Gentle Yoga

Designed for those age 60+ and open to everyone. Improve flexibility while relieving stiff muscles and joints.

Full Body Circuit

45 minutes of high/low intervals of full-body timed circuit.

Join Our Family

Join with a monthly subscription (best value), a multi-use punch card, or pay a low drop-in fee of just $10 giving you full access to the gym and classes per day.

What People Say About Us

Jan & Jeff T.

What a perfect place to keep active and healthy no matter what your age, interests or needs. The large variety and quality of workout equipment and programs available far exceeded our expectations! Add to that the very welcoming community members and especially the owner, Kenny Lee and his experienced staff. We were able to work on both our physical conditioning and build the comfort of feeling really connected with our new community in a very short period of time. It is not just a gym, but a way to build friendships, providing us with a true sense of well-being.

Sherri H.

I have been working out at Family 4 Fitness for several years and do personal training with Kenny. Kenny is an excellent trainer and always puts safety first. There are a variety of people from young to old that exercise at Family 4. Family 4 is a friendly atmosphere. You are never too old to start exercising!