Synergy focuses on traditional or Hatha Yoga, emphasizing body postures and the development of core strength. Yoga practice feeds the mind and soul and well as the physical body.
Full body circuit workout for all ages. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. The music is always fun to dance to and includes Latin, Jazz, African, Country, to Hip-hop and Pop!
Blast your lower body with this high-energy plyo and weights.
Punch, kick, and block your way through this fun and challenging cardio workout.
Designed for those age 60+ and open to everyone. Improve flexibility while relieving stiff muscles and joints.
45 minutes of high/low intervals of full-body timed circuit.